2/3/2018

A. Muscle Ups; 3 on the min for 8 min 
MU felt good today


13min AMRAP: 
10 Cal Assault 
10 K HSPUs 
10 Burpees 
10 C2B 
20' Hand Stand Walk 
3 rounds + 9 burpees
Kept the assault bike cals above 400 watts each round
6/4 on the kHSPU, UB last 10
I tried to finish the burpees in less then 40 seconds
6/4 on the C2B
The HS walk didn't go well today. It has been a while since I last practiced them, so that combined with the higher heart and respiratory rates made them more difficult. Rounds 1 and 3 were split up into two 10ish foot attempts, round 2 was split into three 6-8ish foot attempts

B1. KB Arm Bar; 3-4 reps/arm x 3 sets; rest 30 seconds 
B2. Weighted Shoulders Cars; 5 slow and controlled rotations x 3 sets; rest 30 seconds
B1 and B2 done