2/2/2018

A. Squat Snatch; 3 TnG on the min for 10 minutes (155#) 
Had some trouble with these. Minutes 5 and 7 I went 1/3, minute 9 I went 0/3. The other minutes were 3/3, and all the reps I made for this were good as far as technique goes. The misses were because I let my shoulders get soft. I do not however, like touch and go reps around/above this weight

B. Deadlift;; 6,4,2,15,15; rest 2min (15 = 55-60% of moderate 2)
365 - 395 - 405 - 225 - 225


2 Rounds: 
50 double unders
12 burpees
40 wall balls @ 20# 
6:37
UB dubs first round, 35/3/12 on round 2
10s on the firs round of wall balls, 15/15/10 on the last

rest 4 min
2 Rounds: 
50 double unders
12 burpees
15 thrusters 115#
6:43
UB dubs
5s on the thrusters for both rounds
The thrusters gave me a problem today, and around the start of the second round I had trouble getting my breathing under control. For this 2 rounder and the next 2 rounder I took too long to start the second set of 50 dubs

rest 4 min
2 Rounds:
50 double unders
12 burpees
20 OHS 75#
6:43
UB dubs for the first round, 30/20 second round
11/9 OHS for the first round, UB for the second round. Burpees were noticeably slower in the second round, and I took too long to start the second round of dubs.