2/1/2018

A. STOH; 12 for time @ 185# x 3 sets; rest 2min 
:29 (UB) - :30 (UB) - 1:25 (6/3/3)

B. S HSPUs; AMRAP in 90 seconds x 3 sets; rest 2min 
14 (3/3/3/3/2) - 12 (3/3/3/3) - 6 (3/3)
I failed several attempts at rep 7 during this last set. My shoulders were pretty much done by this point.

2 TOTAL SETS: 
2 RFT: 
8 DB Power Clean @ 50# 
25' WL Front Rack @ 50# 
16 TTB 
rest 30 seconds 
8 DB Power Clean @ 50# 
25' WL Front Rack @ 50# 
12 Bar Muscle Ups 
rest 8minutes bw sets

Set 1 - 10:05
5/3 on the DB PC
6/6/4 on the T2B
3s on the first set of bar MU, then 4/3/2/1/1/1 on the second

Set 2 - 13:20
5/3 on the DB PC
6/6/4 on the T2B
3s on the first set of bar MU, then singles on the last set