11/27/2017

A. Squat Snatch; 2 on the min @ 180# for 8 min 

15/16, the one miss was forward because I was too relaxed in the catch position

B. Back Squat; 6,6,6; rest 2min

300lbs for each set

For Time:
40 Thrusters 115#
rest 1min
40 Power Snatch @ 75#
rest 1min
40 Wall Balls @ 30#
rest 1min
40 Deadlifts @ 185# 

15:20

10/10/10/5/5 on the thrusters

8/8/6/6/6/6 on the power snatches

15/10/9/6 on the wall balls

15/10/5/1s on the deadlifts

I'm not as unhappy with this as I have been with previous workouts, but its difficult to try and stay positive with this one. The wall balls absolutely destroyed me. My breathing was way out of control, and that seems to be my issue with wall balls. I never really got it back under control, and my back was lit up by the time I got to the deadlifts.

https://vimeo.com/244738661