A. Squat Snatch; 2 on the min @ 175# for 7 min
13/14 on these, doing two quick singles throughout the 7min EMOM. I missed the first rep of the second minute. All the other reps felt great
B1. Regular Barbell Deadlift; 5x5; rest 20 seconds
335lbs for each set
B2. KB Farmers Carry; AHAP for 50' x 5 sets; rest 2min
70lbs kb in each hand for this, that's the heaviest I can go with kb
C. BB Back Rack Elevated Step-downs; 5-6 leg x 5 sets; rest 60sec b/t legs (mod)
95lbs used
D. Banded Pull Throughs; 20 reps x 5 sets; rest 90 seconds (10 from narrow stance, 10 from sumo stance)
Done
Every 3min, alternating sets for 6 total:
Set 1/3/5:
10 Cal Row
20 Wall Balls @ 30#
Sets: 2/4/6:
12 Cal Bike
12 Thrusters @ 105#
This was particularly unpleasant. For sets 1/3/5 I completed the row in about 21 seconds and went UB on the WB. On sets 2/4/6 I completed the bike in about 36 seconds and went UB on the thrusters
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