11/15/2017

Didn't have much time to get into the gym today so I prioritized the following. My idea to use a sled for the reverse weighted bear crawl worked for about 15.' After that it started slipping off my shoulders, so I called an audible and did a 75' unweighted reverse bear crawl instead. I didn't record the overall times to complete each set, I wasn't feeling 100% today and was just trying to push the row/bike/run and see where that took me for the remaining movements. 

3 sets:
200m Row @ 95% effort 
8 S HSPUs 
50' Hand over Hand Sled Drag 
rest 90 seconds 
15 Cal Assault @ 95% effort 
75' Reverse Bear Crawl 
15 C2B Pull-ups 
rest 90 seconds 
200m Run @ hard effort 
50' Hand over Hand Sled Drag 
75' Reverse Bear Crawl 
rest 4 bw sets 

Set 1 - :34.6 to complete the 200m row, UB sHSPU, :24 to complete the 15 cal AB, 9/6 2B, ran fast (not sure about the times)
Set 2 - :34.8 for the row, UB sHSPU, :28 to complete the 15 cal AB, UB C2B, ran faster than last set
Set 3 - :35.6 for the row, UB sHSPU, :25 to complete the 15 cal AB, 10/5 C2B, ran faster than set 1 but not as fast as set 2