9/5/2017
5min Row
5min Bike
5min Run
x3 sets
*all at easy pace (HR bw 120-145 BPM the entire time)
137 average HR, 168 max HR (running jacks my HR up)
9/6/2017
AM
A. Squat Snatch; 3 on the min for 6 min @ 135#
No misses, and good, clean reps
B. Squat Clean; 3 on the min for 6min @ 185#
These felt a little heavier than I'd like but no issues
PM
C. Back Squat; 5x5; rest 3min
255lbs, this was light but the squats felt terrible. Specifically, my low back is (and has been) very tight lately. My hips and knees felt achy as well.
D1. Supine Leg Whip; 8 reps/side x 3 sets; rest 30 seconds
D2. Sorenson Hold; 30 sec x 3 sets; rest 60 seconds
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