9/27/2017

A. Snatch; 3 on the min for 6min @ 135# 
B. Clean; 3 on the min for 6min @ 185# 
A and B felt great, no misses

+
9-7-5: 
Bar Muscle Ups 
Deadlift @ 225# 
3:58
UB for the round of 9, 2/5 (not a typo) on the round of 7, 4/1 on the last round. I blame my gymnastics straps for not going UB on the bar MU. During the round of 7 they'd get bunched up on odd places and made the transition of the bar MU much more difficult than it normally would be
UB deadlifts
rest to full recovery 
12-12-12 
Wall Balls @ 30# 
50 Double Unders bw sets