8/20/2017

4 Sets: 
15 Cal Row 
7 Burpees 
5 Bar Muscle Ups 
rest 90 seconds 
15 Cal Row 
7 Front Squats @ 135# 
5 Bar Muscle Ups 
rest 3min 

Total time (including rest periods) was 31:30
Set 1 took from 0:00-5:28
Set 2 from 8:28-13:40
Set 3 from 16:45-22:30
Set 4 from 25:30-31:30
UB bar MU and UB front squats, row was over 1400 cals/hr for each set of 15 cals