4 Sets:
15 Cal Row
7 Burpees
5 Bar Muscle Ups
rest 90 seconds
15 Cal Row
7 Front Squats @ 135#
5 Bar Muscle Ups
rest 3min
Total time (including rest periods) was 31:30
Set 1 took from 0:00-5:28
Set 2 from 8:28-13:40
Set 3 from 16:45-22:30
Set 4 from 25:30-31:30
UB bar MU and UB front squats, row was over 1400 cals/hr for each set of 15 cals
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