Couldn't get in on Saturday, and I was pressed for time today so this is what I got through
3 Rounds:
Row 90 Seconds @ 2:03/500m pace
2 Legless Rope Climbs
Row 90 Seconds @ 2:03/500m pace
8 Strict HSPUs + 8 K HSPUs
19:47 total time
The sHSPU were UB, as were the kHSPU, but I did take a brief break between the sHSPU and kHSPU
+
3 Rounds:
Bike 90 Seconds @ 250 watts
6 UB Bar Muscle Ups
Bike 90 Seconds @ 250 watts
15 Ring Dups
19:45 total time
I did the ring dips were done in 3s
+
3 Rounds:
Ski 90 Seconds @ 2:24/500m pace
12 UB C2B Pull-ups
Ski 90 Seconds @2:24/500m pace
21 HRPUs
17:20
First two rounds of HRPUs were in sets of 7, last one was 12/9
Hands are a bit tender, but not as bad as a month or so ago
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