A. Squat Snatch; 8 singles above 180#; rest as needed
I did these yesterday before heading home. I also don't have videos.
Made one attempt at 185lbs, and that felt great. A subsequent attempt at 185 saw my left shoulder and elbow collapse, resulting in a miss behind me that barely missed rolling down my back. Following that I dropped down to 165lbs but my attempts were very timid and I missed 3/6 attempts.
B1. Wall Ball @ 20# (NOTE 20#); 50 reps UB x 3 sets; rest 20 seconds
Ouch
B2. Back Squat; 5 reps x 3 sets; rest 3min
240lbs
8 Sets:
7 Power Cleans @ 135#
12 DB Deadlifts @ 50# each hand
15 Cal Row
rest 2min bw sets
UB for the PC and DB DL, all rounds were between 1:34 and 1:42, with a majority at 1:36 or so
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