A. Squat Snatch; 8 singles above 185#; rest as needed
185 - 185 (f) - 185 (f) - 185 - 185 (f) - 185 - 185 - 185
5 Sets:
20 UB Wall Balls
5 Squat Cleans @ 185#
20 UB Wall Balls
rest 3min easy on bike bw sets
Set 1 - 2:38 to complete
Set 2 - 3:32 to complete
Set 3 - 3:37 to complete
Set 4 - 4:10 to complete
Set 5 - 4:01 to complete
Performed the cleans in singles. I took it really easy on the assault bike. So easy that sometimes, I didn't even get on it (just once, I would get water between sets as well as hop on the assault bike though).
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