6/5/2017

Note: This was supposed to be completed on 6/3. Due to the gym being closed on Memorial Day I moved everything a day forward

A. Split Jerk; 20 reps @ 185 rest as needed
185lbs, split jerks felt really good today

B. Strict HSPUs; 30 for time in sets of 3 UB only 
7:00
I almost finished this in ~5:53, but I failed rep 30


8 Rounds for Time: 
1 Legless Rope Climb 
12 Hand Release Push-ups 
7 Strict Pull-ups 
7 Strict Ring Dips 
26:43
I did a terrible, horrible, no good, very bad job pacing this one out. Splits were:
2:00/4:48/8:02/11:25/15:00/18:50/22:53/26:43