6/2/2017

A. Push Press; build to a max 

245lbs

B. Ice Cream Maker (with tucked knees); 4-5 reps x 4 sets; rest as needed (slow and controlled) 

done

+
12min AMRAP: 
Min 1: 10 TTB 
Min 2: 8 S HSPUs 
Min 3: 4 Bar Muscle Ups

Went UB on the T2B throughout this. On minute 11 (last set of 8 sHSPU) I fell apart. Up until then I had gotten through each round UB. On that round I got through 4 then had to take an extra minute to get the remaining 4 in singles. During the later rounds of HSPU, I felt both a lot of arching in my back and some instability in my left shoulder as I began to press out of the bottom position. As for the bar MU, I got through all but the last set UB, failing on the last bar MU of the last set. I rested a few minutes and did 8 extra sHSPU

 
+
12min AMRAP: 
Min 1: 10 GHDSUs
Min 2: 10 STOH @ 125# 
Min 3: 10 C2B Pull-ups 

UB on the STOH and C2B pullups, I have a nice tear on one hand and an even nicer blood blister on the other