3/4/2017

A. Squat Clean and Jerk; 1.1.1 x 3 sets; rest 20 sec; rest 3min 
205 - 215 - 225

B. Squat Snatch; 12 for time @ 135# 
135'

C. Back Squat; 3x3; rest 3min 
275lbs

+

12min AMRAP: 
50 Wall Balls 
20 Cal Row 
20 Thrusters @ 95# 
50 Double Unders 
AMRAP
There's room for improvement on this one but it was fun.

Had to cut it short, I was waiting around for equipment for quite a while and needed to get to lunch with some friends.