A. Squat Clean and Jerk; build to a moderate effort single
245lbs
The clean felt rough, jerk portion felt great and I had no shoulder issues. I did have some right lower back pain, the same as I have been having, when I dropped the last jerk
B. DB Tech Work (Db Burpee to OH, Db squat clean, etc.)
I can't wait to go back to the times when I rarely used dumbbells
5 RFT:
10 Power Clean @ 95#
10 Front Squats @ 95#
40 Double Unders
9:15
3/3/3/1 for the first 4 rounds of power cleans, 3/3/2/2 on the last set
UB FS and dubs
Assault 20min Easy (140-150 BPM HR)
146BPM avge, 50RPMs avge, 180W average
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