3/11/2017

A1. Push Press; 5 x 5 sets; rest 30 seconds 
165lbs

A2. Strict HSPUs; 10 for time x 5 sets; rest 30 seconds
First set was around 1:30 and I broke it up into 5/2/3. The other sets were about 4min and I broke them up into 3s, 2s, and singles as needed. But, I tried to keep the sets as big as possible.
 
A3. Double Unders; 50 for time x 5 sets; rest 2min 
UB

+

Assault 30 Seconds @ 80% pace 
Assault 30 Seconds @ 40% pace 
x15 sets 
Done

+

10min Easy Row
Done