A. Power Clean; 3 on the min for 10min
Minutes 1-5 at 185lbs, minutes 6-10 at 205lbs, all were touch-n'-go
+
15-12-9:
KB Thrusters @ 53#
SDLHP
rest 4min
x2 total sets
So I found out that for the SDLHP you're only supposed to use one kb, I had used both kb last week when I did this.
Finished the first set in 5:15, split the sets of 15 into 9/6, sets of 12 into 7/5, sets of 9 into 5/4
Finished the second set in 7:28. I had some trouble controlling the kb during the thrusters. I split the sets of 15 into 9/6, sets of 12 into 4s, and sets of 9 into 5/4. I took some extra time during these breaks because of the trouble I was having controlling the kb in the thrusters.
rest 1min
300' Barbell Front Rack Carry
Used 185lbs, it took about 3min
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