11/19/2016

WOD 1: 

1mile Run 1min Rest Then, for time: 30 Bar Facing Burpees 400m Run 60 C2B Pull-ups

Total Time - 19:31

Mile time - 6:12

Workout time - 12:16

I split the c2b into 5s, I had a case of bitch mits today and gave my hands a little extra rest between sets of 5.

I rested about 30min between these workouts

WOD 2:

3 Rounds, 6min Cap 15-12-9 Kb Thursters (53lbs) Deadlifts @ 225# -1min Rest 500m Row

Finished the 15-12-9 in 6:15. At 6min I had 4 deadlifts left and figured I should just finish it.

500m row was completed in 1:43.9