11/11/2016

I had a very, very, very rare opportunity for an AM and PM session today and took advantage of it

AM
A. Squat Snatch From Blocks (at 2" below knee); 1.1.1.1 x 5 sets; rest 10 sec; rest 2min 
145lbs - 145lbs - 155lbs - 155lbs - 155lbs

B. Hover Squat Snatch; 1.1.1.1 x 5 sets; rest 10 sec; rest 2min 
145lbs - 145lbs - 155lbs - 155lbs - 155lbs

C. Deadlift; 2 reps x 6 sets; rest 3min (hit these this week!) 
405lbs


PM3 Rounds for Time: 
Run 400m 
20 Thrusters @ 95# 

10:00, split the thrusters up into 11/9

rest 12min 

3 Rounds for Time: 
Run 400m 
50 Wall Balls 

16:12, split the wall balls into 15/15/10/10