A. Power Clean; 1.1.1 x 4 sets; rest 5 sec; rest 2min (all at 70% focusing on perfect form)
175lbs
B1. Back Squat; 5-6 reps x3 sets; rest 10 seconds
225lbs
B2. Broad Jump; 1.1.1.1 x 3 sets; rest 3min (reset each jump as high and far as you can go, work on hip extension)
These were probably the furthest and highest broad jumps in history
C1. Snatch Grip RDL; 5-6 reps x 3 sets; rest 10 seconds
195lbs
C2. High Box Jumps; 1.1.1.1 x 3 sets; rest 3min (step down each rep)
~40" box
7 Sets:
Assault Bike 10 Seconds @ 100% effort
rest 1min
6 TnG Power Cleans @ 185# based on feel
rest 1min
Used some straps for the power cleans, I was having a case of bitch mits today. However, I still got 6 unbroken at 185lbs each round
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