10/10/2016

No belt available and the sleds at the gym were being used for the daily class workout, skipped the banded march.

A1. 3x10 Kettle Bell FR Squat @ 3030 tempo, 1min rest

Used two 16kg kettle bells. These were different and I liked doing them, breathing was a little difficult on the last few reps.

A2. 3x8/Leg Glute Bridges, 1min rest

B. 4x8/arm Seated Straddle KB Windmill, 1min rest

Used an 8kg kettle bell, these were laughably bad/difficult

30min Row

2:12/500m pace

Avge HR - 137

Peak HR - 144

6804m Total