A1. 3x10 Hanging Straddle Leg Lifts, :30 rest
A2. 3x8/side Side Plank w/ Rotations, 1:30 rest
B1. 3x:45sec Arch Body Hold, :30 rest
B2. 3x:30sec Table Top Hold, 1:30 rest
Very Easy Pace
3min Bike
400m Run
3min Row
x3
Don't have a ski erg and I'm stuck with an old airdyne. I subbed a slow 400m run for the erg
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