165 - 165 - 165 - 165 - 175 (1/2)
Tried a second attempt at 175 and missed both. Up until the first miss bar path, catch, and everything in between felt great. The first miss my weight shifted to my toes as soon as I pulled the bar from the floor and it went downhill from there, the second attempt at 175 was very similar for both reps
B. 3x4 Deadlift, 3:00 rest (100% 4RM, 95% 4RM, 90% 4RM)
5 Sets, 4:00 rest
5 Cleans @ 205lbs
:10 rest
15 UB Thrusters @ 95lbs
Almost got this as written. I rested about 4:30 between sets 3/4 and about 5:00 between 4/5. Legs gave out on the last set of thrusters and I split them up
Set 1 - :46 (singles), UB thrusters
Set 2 - :50 (singles), UB thrusters
Set 3 - :55 (singles), UB thrusters
Set 4 - 1:15 (singles), UB thrusters
Set 5 - 1:35 (singles), 7/8 for the thrusters
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