A. 10min EMOM - 3 Push Press, work to heavy triple
Built to 205, I wasn't feeling very strong today
B1. 5x4 Bar MU, 1min rest
I had some trouble controlling my kip on these, after about 4 reps everything started getting a little ugly so I capped it at 4 to maintain good positioning throughout the movement
B2. 5x10 strict HSPU, 2min rest
These were particularly difficult today, the first set of 14 was a huge struggle to get through and I dropped the number down to 10. I was not feeling very confident with strict HSPU today
C1. 6x1 Legless Rope Climb, :30 rest
C2. 6x12 kHSPU, :30 rest
These felt very good today, unlike the strict HSPU. I was very smooth, quick, and unbroken throughout these sets
C3. 6x6 strict C2B, :30 rest
Unbroken
C4. 6x15 T2B, 3min rest
Unbroken
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