Wednesday, September 7, 2016

9/6/2016

7 Rounds for Time
1 Legless Rope Climb
3 Strict 3" Deficit HSPU
5 Muscle Ups
7 Kipping 3" Deficit HSPU
9 Chest to Bar Pull-Ups

33:14
Goal was sub 35min. I broke the MU (3/2), kHSPU (4/3), and C2B (5/4) up into 2 sets until the last round where I went unbroken on the MU and C2B.

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