7/26/2016

A. 12 Min EMOM - 3 power cleans, ascending weight every 3min

165 - 185 - 205 - 225

25min AMRAP

:30 backwards sled drag

100' Farmer's Carry (R)

100' Farmerms Cardy (L)

:30 Sled Push

30 Dubs

100' Waiter's Carry (R)

100' Waiter's Carry (L)

:30 Hollow Body Hold

5:00 rest

Repeat

Three rounds each time, kept the heart rate in the EN2 Zone