1/25/2015

A. Snatch from block at knee height - 1.1.1 x5,  :10 rest, 2:00 rest

135 - 145 - 155 - 165 (1/3) - 165 (2/3)

Footwork in the catch felt a little off and my back quickly started tightening up. I did one power snatch and one squat snatch from the ground after that felt much better than the block work. 

B. Deadlift - 4,4,4,2,2,2; 2:00 rest

295 - 295 - 325 - 375 - 375 - 405

Wasn't moving a barbell well today and kept it lighter than I would had I felt like moving some weight. 

For Time - 14:56

10 Deadlifts @ 135# - UB

10 Wall-Balls - UB

10 Bar Facig Burpees

15 Deadlifts @ 185 - UB

15 Wall-Balls - UB

10 Bar Facing Burpees

20 Deadlifts @ 225 - 10/5

20 Wall-Balls - UB

10 Bar Facing Burpees

25 Deadlifts @ 275 - 5/5/5/5/5

25 Wall-Balls - UB

10 Bar Facing Burpees

Again, didn't really feel like moving a barbell today, and that's what slowed me down. I kept moving pretty smoothly throughout the workout. While I didn't wear the HR monitor (on purpose) I felt I kept my HR under control.