300m Row
10 Power Snatches @ 75lbs
10 Burpees
4 Rounds, 175BPM avge HR, 200BPM peak HR, ~1:48/500m pace on the Rower
10:00 Rest
12min AMRAP
300m Row
10 Power Cleans @ 135lbs
10 Toes To Bar
3 + 7 Power Cleans, 166BPM avge HR, 173 BPM Max HR, ~1:50/500m pace
10:00 Rest
12min AMRAP
300m Row
10 Deadlifts @ 205lbs
15 Wall Balls
3 + 10 Deadlifts, 163BPM avge HR, 175 BPM Max HR, ~1:51/500m pace
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