12 DB snatches 45lbs
9 OH Lunges 115lbs
6 MU
2:05 - 2:15 - 2:00
Unbroken on the muscle ups. Lunges were spicier than I thought, but I haven't done any kind of lunge in a while. We don't have 50lb Dumbbells, the only weight above 45lbs is an 80lb dumbbell.
20 - 15 - 10
OHS @ 95lbs
PC @ 95lbs
6:35
20 - 10/5/5
10/5 - 7/5/3
10 - 10
A lot of 'coulda, shoulda, and woulda' on this one.
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