10/19/2015

T-Spine, Hip, and Ankle Mobility

2 Rounds: 

5min row @ 2:00/500m pace

10 Burpees AFAP

15 T2B AFAP

5min Airdyne @ 65-70RPMs

10 Burpees AFAP

15 T2B AFAP

29:12

AFAP turned into 'if possible.' Unbroken T2B first round, 10/5 second round.