Wednesday, October 14, 2015

10/16/2015

A. 3 PC & Jerks EMOM for 10min: 155lbs

B. Front Squat: 3-2-1

6 Rounds, rest as needed between rounds (~3min)
Row 500m @ 1:58/500m pace
3 MU 
12 OHS @ 95lbs

3:02 - 2:58 - 3:04 - 3:00 - 3:03 - 3:02
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