4/7/2023 and 4/10/2023

Split this up over two days

A. Strict Weighted Pull-ups; 3.3 reps x 4 sets; rest 2min (heavier than last week)

40lbs for each set

B1. DB Rows w/ Fat Gripz: 10 reps x 4 sets rest 1min

50lbs

B2. Supinated Grip Strict Pull-Ups: 12 reps - AFAP x 4 sets; rest 2min

Done

20.1 Progressions
1min AMRAP Power Snatche @ 95lbs
1min AMRAP BFB
rest 2min
x3 sets

14 PS and 14 burpees each set

3 Rounds for Time:
8 Power Snatches
8 BFB

3:40 - 4/4 on the PS, very long break after round 2. I was still pretty messed up from the AMRAPs