4/19/2023

A. Strict Weighted Pull-ups; 2.2.2 reps x 4 sets; rest 2min (heavier than last week)
45lbs for each set

5 Rounds for Time:
8 Power Snatches @ 95lbs
10 BFB
rest 8 minutes
x2 TOTAL SETS

Set 1) 8:48 - 1:30/1:43/1:44/1:54/1:57

Set 2) 9:49 - 1:36/1:56/2:04/2:22/2:51

I may not be at 100% but I'm very, very disappointed in this. Particularly the second set. I very clearly have a long way to go before I want to test this. While it's not surprising, the later sets pose a huge issue and I need a lot, like a lot, of work on my endurance with this combo