4/1/2023

A. Clean Clusters - Blocks: 1.1 x 6 sets; rest 10 sec b/t reps; rest 1-2 min b/t sets - 3 sets above the knee + 3 sets from 2" off floor- Target slightly heavier than last week

165 - 175 - 185 - 195 - 205 - 215

B. .Wendler 5/3/1 Squat Cycle (using 90%1RM for all %)
Working sets -
Front squat x 5 reps @ 65%, rest 2-3 min
Front squat x 5 reps @ 75%, rest 2-3 min
Front squat x 5+ reps @ 85%

205 - 225 - 245 (6 reps - didn't like how rounded my upper back got combined with how slow they were so I stopped at 6 reps)

20 min AMRAP, each set must be UB
15 Unbroken Push-ups
15 Unbroken Power Snatch @ 75#
15 Unbroken Pull-ups
15 Unbroken Deadlifts @ 185lbs
rest as needed between movement to ensure UB sets

3 Rounds + 15 PS - I didn't like this at all, extreme grip issues and way, way too long waiting around to do UB movements