245lbs
B. .Wendler 5/3/1 Squat Cycle (using 90%1RM for all %)
Working sets -
Front squat x 5 reps @ 75%, rest 2-3 min
Front squat x 3 reps @ 85%, rest 2-3 min
Front squat x 1+ reps @ 95%
235 - 255 - 275 (4 reps)
4 Rounds for Time:
15 Pull-ups
15 Push-ups
15 DB Power Cleans @ 50lbs
rest exactly 1min bw rounds and rest as needed bw movements to keep UB
1:50 - 2:17 - 3:14 - 4:45
4 Rounds for Time:
15 Pull-ups
15 Push-ups
15 DB Power Cleans @ 50lbs
rest exactly 1min bw rounds and rest as needed bw movements to keep UB
1:50 - 2:17 - 3:14 - 4:45
This didn't pose much, if any, of a grip issue. I'm just waiting around to do unbroken pushups for the majority of these workouts
4 Rounds for Time:
15 TTB
15 Push-ups
15 KB Deadlifts @ 70lbs
rest exactly 1min bw rounds
2:00 - 2:18 - 2:40 - 2:38
I split the T2B into 9/6, the pushups into 5s, and the KB deadlifts were unbroken. Still had to rest too long for the pushups
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