3/9/2022

3 sets:
10 Cal Bike
3 sHSPU + 3 kHSPUs
10 Cal BIke
3 sHSPU + 3 kHSPUs
10 Cal Bike
3 sHSPU + 3 kHSPUs
10 Cal Bike
3 sHSPU + 3 kHSPUs
rest 90 seconds
10 Cal Bike
3 Strict Pull-Ups
10 Cal Bike
3 Strict Pull-ups
10 Cal Bike
3 Strict Pull-ups
10 Cal Bike
3 strict pull-ups
rest 3min bw sets 

Standing C2 bike w/ damper set to 10, I reduced the number of strict pull-up because the last open workout will likely have a lot of upper body pulling involved