EMOM 12 min:
1- 6 Bar Muscle Ups
2- 10 OHS @ 95lbs
3- 25' HSW
4- 15 cal row
+
EMOM 12 min:
1 - 10 C2B - I don't have a video but even on these I noticed a bias towards my right side and we definitely need to address the strength and likely endurance discrepancy between my left and right side now that my shoulder is cooperating
2- 8 DB box step overs (2 DBs)
3- 4 strict + 6 kipping hspu
4- 15 cal row
1- 6 Bar Muscle Ups
2- 10 OHS @ 95lbs
3- 25' HSW
4- 15 cal row
+
EMOM 12 min:
1 - 10 C2B - I don't have a video but even on these I noticed a bias towards my right side and we definitely need to address the strength and likely endurance discrepancy between my left and right side now that my shoulder is cooperating
2- 8 DB box step overs (2 DBs)
3- 4 strict + 6 kipping hspu
4- 15 cal row
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