6 Bench Press @ 185lbs
Rest 30 sec
3 sHSPU + 7 K HSPUs
Rest 30 sec
30ft HS Walk
Rest 2 min
Rest 30 sec
3 sHSPU + 7 K HSPUs
Rest 30 sec
30ft HS Walk
Rest 2 min
HSW on both sets was not good, kHSPU on the second set were atrocious and I could not stay on the wall
20min EMOM:
Odd: 10 Cal Echo Bike
Even: 12 Burpees
Gross, but I finished it
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