3 Burpee Box Jump Overs @ 24" + 1 Squat Clean (start at 70% and build to a tough single by minute 10)
Built to 245lbs, had one failed attempt at 255
+
3min AMRAP:
7 C2B
7 Thruster @ 95lbs
21 Double Unders
2 Rounds + 7 thrusters - split the C2B into 4/3 (no video, had to use my phone as a timer), UB thrusters, UB dubs
rest 3min
3min AMRAP:
7 S HSPUs
24' FRWL (1 DB @ 50 - 12 ' down and back)
21 Double Unders
2 Rounds - I don't know what to say about the sHSPU that I haven't already said, they continue to be a huge issue despite everything we've done to work on them
rest 3min
3min AMRAP:
7 TTB
8 DB Squat Clean (Single Arm - alt each rep)
21 Double Unders
3 Rounds
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