2/3/2020

I skipped both the snatches and the shoulder press. My left shoulder did not feel up to the task of snatching or pressing heavy. I'm currently having some pain with external rotation when my shoulder is abducted or adducted. I've been doing some of the shoulder work you've prescribed in the past, but it might take a little longer than I thought to get some strength and stability back,

The hang squat snatches were light enough that my shoulder wasn't bothered by them. I didn't have any issues with the gymnastic movements either. But, I am having some issues with pressing overhead and with snatches over ~155lbs. 


3min AMRAP:
6 Hang Squat Snatch @ 95#
8 TTB
3 rounds + 6 hang squat snatches
I did the hang squat snatches UB and split the T2B into 4s. My grip blew up almost immediately and slowed me down a bit more than I would have liked. While the hang snatches didn't bother my shoulder, some of them were pretty unstable because I was catching the bar in my hip and immediately going overhead with it. Trying to cycle them fast threw me off a bit. 

rest 3min

3min AMRAP:
6 Power Clean @ 95#
6 C2B
4 rounds
3/3 on both the power cleans and C2B. Again, grip was a major issue

rest 3min

3min AMRAP:
6 Hang Clean and Jerk @95#
3 Muscle Ups
3 rounds + 4 hang clean and jerks. In addition to the grip issues, my shoulders blew up and made the catch and dip portions of the MU extremely difficult. I ended up breaking the hang clean and jerks into 3s after the first round, but was able to get through the MU unbroken