2/19/2020

12 Cal Echo
3 Squat Cleans + 3 Power Cleans @ 185#
rest 3min bw sets with easy bike spin
x3 total sets
Held 600 watts on the bike, did singles for the barbell movements. Fastest set was 1:12, slowest was 1:16

10 Cal Echo
5 Front Squats @ 75% 1RM
rest 3min w easy bike spin
x3 total sets
Class was using the ski ergs so I switched to an Echo bike. I used 225lbs for the front squats. Fastest set was 1:03, slowest was 1:06

3 sets:
30 sec AMRAP K HSPUs
Rest 30 sec
30 sec AMRAP: C2B Pull-ups
Rest 30 sec
30 sec AMRAP: Hand Release Push-Ups
Rest 30 sec
30 Sec AMRAP: C2 Bike Cals
rest as needed bw sets 

I did three sets for this one, not four. I'm still worried about my shoulder, but it felt pretty good during this. My right shoulder is pretty sore today though. 

Set 1 - 11 kHSPU (4/4/3) - 15 C2B (5/5/3) - 13 HRPU - 11 cals
Set 2 - 12 kHSPU (4s) - 15 C2B (5s) - 13 HRPU - 11 cals
Set 3 - 14 kHSPU (10/4) - 15 C2B (UB set of 15) - 13 HRPU - 12 cals