2/18/2020

Assault bike 20 seconds @ maximal sustainable output
rest 90 seconds
Ski erg 30 seconds @ maximal sustainable output
rest 3-4
x3 sets
Forgot to record paces for these, finished all 3 sets but primarily used them as a very aggressive warm up


30 Sec Bike @ 10min Effort
30 sec rest
30 Sec Row @ 2k effort
30 sec rest
30 Sec Ski @ 2k effort
30 sec rest
x10 sets 
Subbed a ski, assault runners were taken. Held 350 watts on the bike, 1:42/500 on the row, and 1:50/500 on the ski