8/9/2019

A1. HSW; 45' AFAP x 3 sets; rest 30 seconds 
UB for each set
 
A2. Strict HSPUs; 7 perfect reps x 3 sets; rest 30 seconds 
UB - 4/3 - 4/3
Rest breaks were kind of long for these, but those sets of 4 and 3 were max effort sets

A3. K HSPUs; 14 for time x 3 sets; rest 3min 
5/5/4 - 7/7 - 6/4/4
Like the sHSPU, the rest breaks were a bit too long, but I tried to go for max effort sets.

I had a bi of a headache after these, and cut a set off. I sat around for a bit to try and get it to calm down before moving on to the following

4 total sets: 
30 Sec AMRAP Thrusters @ 95# 
30 Sec Rest 
30 Sec AMRAP Row Cals 
30 Sec Rest 
30 Sec AMRAP Power Snatch @ 95# 
30 Sec Rest 
30 Sec AMRAP BFB 
30 Sec Rest 
45' SA DB OH Walking Lunge @ 50# (alt arms at 15 seconds) 
rest to recovery bw sets 

Only real goal for this was 15 UB thrusters and 10 cal row each set, I was ok with whatever happened after that. I started getting a headache again and only managed 4 sets, but Im' happy with the effort. 

Set 1 - 15 thrusters, 10 cal row, 9 ps (3s), 9 bfb, 45' lunge
Set 2 - 15 thrusters, 10 cal row, 9 ps (3s), 9 bfb, 45' lunge
Set 3 - 15 thrusters, 10 cal row, 7 ps (3/2/2), 8 bfb, 45' lunge
Set 4 - 15 thrusters, 10 cal row, 8 ps (3/3/2), 8 bfb, 45' lunge