8/2/2019

I'm one week behind on this progression, and I knocked one set of the A1-A3 sequence due to time

A1. HSW; 30' AFAP x 3 sets; rest 30 seconds (15' down and back) 
UB for each set

A2. Strict HSPUs; 6 perfect reps x 3 sets; rest 30 seconds 
UB for each set

A3. K HSPUs; 12 for time x 3 sets; rest 3min 
UB for each set, forgot to time how long each set took


4 total sets: 
30 Sec AMRAP Thrusters @ 95# 
30 Sec Rest 
30 Sec AMRAP Row Cals 
30 Sec Rest 
30 Sec AMRAP Power Snatch @ 95# 
30 Sec Rest 
30 Sec AMRAP BFB 
30 Sec Rest 
30' SA DB OH Walking Lunge @ 50# (alt arms at 15') 
rest to recovery bw sets 

Set 1 - 14 thrusters, 10 cal row, 7 power snatches (singles), 9 bfb
Set 2 - 15 thrusters, 11 cal row, 8 power snatches (3/3/1/1), 9 bfb
Set 3 - 15 thrusters, 10 cal row, 9 power snatches (3/3/3), 9 bfb
Set 4 - 15 thrusters, 10 cal row, 8 power snatches (3/3/2), 9 bfb

For once thrusters didn't feel like they were stealing my soul