8/19/2019

A. Squat Snatch; 3 Tng reps x 5 sets; rest 2min bw sets (build to a tough 3 reps) 
115 - 135 - 155 - 165 - 175

B. Power Clean and Jekr; 3 TnG on the min for 5min (use 70ish% of 1RM) 
185lbs

I handled A and B a lot better than last week, but they were still rough. Both the snatches and c&j felt pretty good today

EMOM 16 min:
1- 30 sec max thrusters w/ 45lbs barbell (switched to the barbell thrusters because the class was using all the wall balls for their workout)
17 - 16 - 15 - 14

2- 30 sec max reps CTB
15 - 14 - 11 - 12

3- 30 sec max kipping hspu
12 - 11 - 8 - 8 

4- 30 sec max reps SA DB Squat Clean @ 50# (alt each rep) 
8 - 8 - 8 - 8