8/27/2019

3 Sets: 
10 Cal Assault Sprint @ 90+% effort 
4 Squat Clean @ mod-tough load for day 
rest 1min bw sets 
Not sure about total time, but the 10 cals on the bike took 21-22 seconds. Squat cleans were at 195lbs and I think I did a pretty good job keeping on the bar and getting through them quickly.

+
A1. BFR Cuffed Bike; 2min @ mod pace x 2 sets; rest exactly 20 seconds (keeping cuffs on for c2/c3) 
175 watts for both sets

A2. BFR Cuffed Back Squats; 6 reps x 2 sets; rest exactly 20 seconds 
195lbs for each set

A3. BFR Cuffed Deadlift @ 155#; 20 UB reps x 2 sets; rest 3min bw sets 
got both sets unbroken

+
2min AMRAP: 
30 Double Unders 
8 DB Power Cleans @ 50# 
2 + 2 DB PCs, UB dubs and UB DB PCs

rest 2min 

2min AMRAP: 
30 Double Unders 
8 DB Snatch @ 50# 
2 Rounds + 4 DB Snatches, forgot how to do dubs on this one and the last one

rest 2min 

2min AMRAP: 
30 Double Unders 
5 DB Devils Press @ 50# 
2 Rounds