I did not make a single snatch over 200lbs, going 0/5 at 205lbs. Each one had a different issue, and when I'd try to correct that I would do something different wrong with the next one.
Snatches outside of complexes have been going extremely poorly over the past several weeks, and I haven't hit anything over 195lbs since my most recent competition
B. Back Squat; 3,3,3,1,1,1 rest 2min (perform these to a box if knee is aggravating you)
Knee felt very good, however my legs feel very weak
285lbs for the sets of 3, 315 lbs for the singles
+
A1. Smash Medial Quad (midlde of thigh) - 2 x 60sec
A2. Couch Stretch - 2 x 40-60sec ea leg
B1. Smash Lateral Quad (outside of thigh) - 2 x 60sec
B2. Twisted Lizard - 2 x 40-60sec ea leg
C1. TFL / Piriformis Smash - 2 x 60sec
*https://www.youtube.com/
C2. Seated Hip Ext Rotation Stretch - 2 x 40-60sec ea leg
*https://www.youtube.com/
D. Psoas Release - 2 x 60sec ea leg
*https://www.youtube.com/
PM
7 RFT:
6 Strict HSPUs
28 Double Unders
50' Hand Over Hand Sled Drag
9:24
3/3 for the first 4 rounds of sHSPU, UB for the last three rounds
UB dubs
No comments:
Post a Comment