A1. Squat Clean; 10 UB reps @ 115# x 3 sets; rest 1min
Each set took about 32 seconds
A2. Squat Clean; 4 for time @ 235# x 3 sets; rest 3min
1:17 - 1:30 - 1:37
B. Deadlift; 8 reps x 4 sets @ 315+; rest 3min bw sets
325lbs for each set
This really messed me up in a way I was not prepared for. I pushed the rest to 3min to compensate. After each set my blood pressure would bottom out and I felt like I was gonna pass out. I had to lay down for like 2min before I could move again.
3 RFT:
9 Muscle Ups
7 Power Snatch @ 135#
5 Thrusters @ 135#
Very, very disappointed in myself for this workout. It took somewhere in the 10:40 range, which is entirely too long. I came up with a plan to finish in under 10, and when I started falling off that pace in the second round (during the power snatches) I panicked and fell apart.
*Did not have time to do the lunges
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